MoreFire
Senior Member
- Joined
- Jun 23, 2011
- Messages
- 120
- Reaction score
- 4
Alright, so I will still do some long jogs on the weekend...
@time: I honestly dont know what to aim for ... last year, I finished my half-marathon in 1:23 hrs and was quite satisfied with that. So sub20 for sure ... but as it is the first time on a shorter distance, I cannot really estimate how fast / slow I am.
Gotta increase the volume now in small steps as I've been swimming more and only running three times a week...
@time: I honestly dont know what to aim for ... last year, I finished my half-marathon in 1:23 hrs and was quite satisfied with that. So sub20 for sure ... but as it is the first time on a shorter distance, I cannot really estimate how fast / slow I am.
Gotta increase the volume now in small steps as I've been swimming more and only running three times a week...