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How many miles did you run today? - Page 841

post #12601 of 12841

5 yesterday. 

post #12602 of 12841
9.25. Misjudged my improvised route in the park and overshot my intended 8.

My Garmin's HR function kinda flipped out for a couple of miles. It suggested that I was maintaining a HR between 85 and 99 bpm while running. After a bit, it started reading more plausibly again.
post #12603 of 12841
6.1 miles
post #12604 of 12841

7 miles last night.  May need to break out a headlamp soon.

post #12605 of 12841

6 miles this morning

post #12606 of 12841
8.2 miles last night
post #12607 of 12841
4 miles early evening yesterday. Felt strong, and even spent some time below 8m/mi. The run goes by much more quickly at those speeds...

Another 3 this morning.

I thought I'd compare my run-every-day July to August:

31 runs vs. 15 runs
73.9 mi vs. 73.5 mi
2.38 mi/run vs 4.9 mi/run
9m45s/mi vs 9m22s/mi

I know these speeds are dawdling for many of you, but I'm pleased to be back to running and seeing progress.
post #12608 of 12841

22 seconds a mile is a good improvement with the longer runs.

post #12609 of 12841

even splits? i find my 2nd mile is usually 1:30 faster than my 5th lol.

post #12610 of 12841
8.6 miles w speed work
post #12611 of 12841
Quote:
Originally Posted by jbarwick View Post

22 seconds a mile is a good improvement with the longer runs.

That's what I thought! It was nice to see that the improvement I felt translated into real gains.
post #12612 of 12841
1870 m in 08:14 which is pretty fast this year.
post #12613 of 12841
1870 m in 08:21.
post #12614 of 12841

Back to it today.  The right shin still feels a bit weird but it doesn't hurt, so I figured I'd see if the week-and-a-half off worked.  So far, so good.

 

6.25 miles of trails, single and jeep track.  About 1300 feet of ascent.  Ran with a friend who absolutely crushed me on the uphill parts.  But all in all it felt good and was fun.

post #12615 of 12841
Quote:
Originally Posted by brp2 View Post

About 1300 feet of ascent

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