How many miles did you run today? - Page 841
Another 3 this morning.
I thought I'd compare my run-every-day July to August:
31 runs vs. 15 runs
73.9 mi vs. 73.5 mi
2.38 mi/run vs 4.9 mi/run
9m45s/mi vs 9m22s/mi
I know these speeds are dawdling for many of you, but I'm pleased to be back to running and seeing progress.
Back to it today. The right shin still feels a bit weird but it doesn't hurt, so I figured I'd see if the week-and-a-half off worked. So far, so good.
6.25 miles of trails, single and jeep track. About 1300 feet of ascent. Ran with a friend who absolutely crushed me on the uphill parts. But all in all it felt good and was fun.