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How many miles did you run today? - Page 840

post #12586 of 13047
Quote:
Originally Posted by brp2 View Post

Might have to take some time off. Think I may have a shin splint. Thought I felt something weird on Sunday; definitely felt something a bit after last night's run, and still feel it today. I'd been thinking it was time for new shoes for a while now, and this may confirm it since my routine hasn't changed that much.


As much as you might feel guilty to skip a day, it's always good to give your body/legs a rest if needed

 

New shoes or type of shoes might help too.  I usually replace my pair after about 500 miles, and have a pair for road & another one for treadmill to split miles.

 

6 miles today

post #12587 of 13047
Thanks, all. I've got a couple pairs of shoes that I rotate, but one is nearly a year old, and the other has been in use since January. I also wonder if the use is compounded by the frequency with which I run up and down hills. I'm definitely going to take a couple of days off, though. My last two months have been higher volume for me, so it's likely that this is just an overuse injury too.
post #12588 of 13047
4.4 this afternoon.

I indulged my school pride and ordered these:



They arrived today and are too small, despite sizing up. Also a bit grabby around the achilles. I was bummed.
post #12589 of 13047

I am a 13D in my Brooks though my normal dress shoe size is a 12D.  I feel your pain SB.

post #12590 of 13047
7 miles today.
Quote:
Originally Posted by jbarwick View Post

I am a 13D in my Brooks though my normal dress shoe size is a 12D.  I feel your pain SB.
Same here. I am 11.5 - 12 in dress shoes and boots. 13 in road and trail shoes. I own a lot of running shoes and mix trails and roads. Just toss a pair when they no longer feel good or like they used to.
post #12591 of 13047
What chaps my hide is that I have a pair of Nike in the same size which do fit.
post #12592 of 13047
Hate when that happens. I picked up a pair of NB in a size 13d, but they were apparently a little shorter, and they feel much, much narrower, than a different pair of NB in 13d that work pretty well for me. The best fitting pair of NB that I have currently is 12.5e. And yes, all of this is still somewhat odd as my dress shoes are generally 11d or e.
post #12593 of 13047
The usual 1870 m, slower today at 09:06.
post #12594 of 13047

supposed to do 3 today. got through 2.5 and decided to give it a rest.

 

will see how that 5 miles goes on sunday...

post #12595 of 13047
1870 in 08:27. Felt better than yesterday but that time is still bad. If you are on Twitter, please take this poll.
post #12596 of 13047
22.2 miles today. Good long run.
post #12597 of 13047
The usual 1870 m and then some more.
post #12598 of 13047

18 miles this morning; a running group long run 

post #12599 of 13047

8.2 miles both yesterday and today.

post #12600 of 13047
7.3 miles
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