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other than T, how many runners are located in Houston?
Is anyone up for a sf running group?
Easy run, got in 7.85 miles in 53:34 in central park and legs were feeling ok even after all vertical on Saturday
got in some solid runs over the weekend in preperation for TNFEC Bear Mountain 50 miler this weekend.
Friday – Steady state run at half marathon pace 6.17 miles in 41:25 with the 4 fast miles at 6:11, 6:11, 6:17 and 5:54
Saturday – Mountain run – got in 10 miles in 2:10 min and also managed 8,000+ ft of vertical change. This was tough but also a real eye opener.
Sunday – Easy run, got in 7.85 miles in 53:34 in central park and legs were feeling ok even after all vertical on Saturday
4 miles slowly in torrential rain and gusty wind - not fun at all but what doesn't kill you makes you stronger I guess..
You are a true runner!