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How many miles did you run today? - Page 836

post #12526 of 12863

7 miles last night.  A touch cooler but still pretty warm.

post #12527 of 12863
3.3
post #12528 of 12863
6.3 miles
post #12529 of 12863

5.25+ at a deliberate pace. feeling it anyways.

post #12530 of 12863
8.2 miles w hill repeats.
post #12531 of 12863
3 at sunset. Negative splits, last mile mostly gently up. Felt good!
post #12532 of 12863

7 miles last night.  I tried to beat my best time on a certain segment but it is a terrible idea during the summer.

post #12533 of 12863
The usual 1870 m in 08:23.
post #12534 of 12863
1870 m. No time, watch didn't want to boot up.
post #12535 of 12863
3.5 miles in the heat. Some road, some trail, including a very ill-advised scramble short cut up a very steep incline.
post #12536 of 12863
Fast 4 in the heat. Feel shitty now.
post #12537 of 12863
22 mile long run
post #12538 of 12863

7.7 miles.  

post #12539 of 12863
6.5 miles on trails today. Too hot, too steep, too slow:
post #12540 of 12863
Quote:
Originally Posted by brp2 View Post

6.5 miles on trails today. Too hot, too steep, too slow:

That looks like a pretty cool place to run. How many liters of liquid do you take with you?

1870 m in 08:27 today.
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