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How many miles did you run today? - Page 833

post #12481 of 12483

4.6 miles tonight.  What started as 1.5 miles just kept taking a few more turns.

post #12482 of 12483

3 this evening. 

post #12483 of 12483
Still near 90 when I went out about 8:45 tonight. Did 3 miles, last mile broken up into 7 intervals. Need to vary things more like this.
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