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How many miles did you run today? - Page 832

post #12466 of 12862
4 miles tonight.
post #12467 of 12862
Just the one today.
post #12468 of 12862

8.2 miles last night.

post #12469 of 12862
2 km downhill + dirt. Easy.
post #12470 of 12862

Many months and several false starts later, I am finally properly back running.

 

I was in Japan for a month until a couple of days ago and went back to train with my old club, who welcomed me with open arms despite my being unfit, fat and slow. After a month I had lost over a kilo and was able to hang on the back of the 'A' group in the interval sessions. I also ran my old 7.5km route around the neighbourhood 2 or 3 times every week, and even managed to get a weekend mountain run in once. Probably helped that it was 90-95% humidity for a quite a large part of the last couple of weeks.

 

Back home, I found out a friend has organised a 25km run, 20th August, to raise money for local people fighting cancer so, as I know two of the people concerned, of course, I'm in. A further incentive to get out there and run. A reasonably quick 10k in the morning yesterday, but generally I'm going to be running longer and much slower than I used to - apparently, this is the route to being able to keep running and staying fit into old age.

post #12471 of 12862

3 miles just now.

 

the park that i run through has resorted to putting up posters that read "GIVE IT A REST" to remind strokemoners that the park closes at 10pm. i will say that i never ever mind people using public parks, but these folks are congregating and standing by the dozens in the middle of the trail at one particular juncture.

 

at some point the game is simply monetizing public space. rant over.

post #12472 of 12862
4.5 this afternoon
post #12473 of 12862

5 this evening.

post #12474 of 12862

6.3 miles

post #12475 of 12862
2 this afternoon. I recently found the charging cable for my Garmin that I hadn't used in forever. Just two weeks shy of a year, in fact, as I saw when I sync'd. Confirmed that the pace I've settled into naturally is right at my target heart rate.
post #12476 of 12862
Just finished up 5 miles in Jackson Hole. Don't know if it was the path or the altitude or what, but 80 degrees felt really hot and I felt really slow.
post #12477 of 12862
11.3 trail miles Saturday.
4.7 road miles today.
post #12478 of 12862

4.6 trail miles yesterday.  I am so bug bitten I am sure I have every bug disease in middle Tennessee.

post #12479 of 12862
4 yesterday. One more week to go on my July daily run goal.
post #12480 of 12862

4.6 miles tonight.  What started as 1.5 miles just kept taking a few more turns.

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