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How many miles did you run today? - Page 824

post #12346 of 12841

8.2 miles tonight.  

post #12347 of 12841
9.7 miles w speed work.
post #12348 of 12841
7.3 miles
post #12349 of 12841

6.2 this evening!!

post #12350 of 12841

7 miles last night.

post #12351 of 12841
28.1 miles. Hot and humid.
post #12352 of 12841

I ran about 8.5 yesterday (plus another 3 or so walking), mostly on roads and concrete paths.

 

I headed out to Boulder Reservoir in the morning to watch the start of the Ironman 70.3 race, then I ran home (6.5 round trip) and headed out to run/walk with my wife and our dog. Good times on the hottest day of the year so far (I saw temps up to 96).

post #12353 of 12841

7 road miles yesterday, 12.7 trail miles today with 2,365 ft gain to cap off a 51.9 miles week.  Felt pretty good today even though the heat was rough.  I used the "Trail Run" setting on my watch today and it alerts you for not only every mile but also every 250ft of ascent.  I need to turn that setting off.

post #12354 of 12841

had a 5k race in downtown this past saturday. Finished it up at around 19:31 

post #12355 of 12841
8.5 miles yesterday.
post #12356 of 12841
3.25 on the "track" last night. Used the middle mile for intervals.
post #12357 of 12841
5 km yesterday. Went pretty well.
post #12358 of 12841
6.1 miles this morning.
post #12359 of 12841

8.2 road miles tonight.  Super humid so it was slow going.

post #12360 of 12841

4.25 mile loop on roads tonight. 745 feet of gain.  Felt like crap.  Slow and some ankle pain. 

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