How many miles did you run today? - Page 817
@Fueco - Ha. I don't run many races but my marathon PR is 3:22 and 5K is something like 23 min for a timed event. I just run by feel. My normal Nashville running is in the 7:45-8:00/mi range through 12 miles but this is roads with maybe 800 ft gain. Trails I slow down a bit but again it is feel mostly.
My limiter is really heat and Ohio has had some mid-40s temps recently so I can run fast while I am here. Once it gets mid-70s and above, it is tough to run for me and I slow down considerably. Hell it was tough to run 12 miles of roads with 80* temps and only 25oz of water.