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How many miles did you run today? - Page 811

post #12151 of 12980

50 miles and ~ 10k gain on Saturday during the Old Goat's 50M: 

 

https://www.strava.com/activities/528224641/overview

 

This race got the best of me last year but I managed to get her done this time around. That last 20 miles is absolutely sadistic (climbs that look tiny on the course profile are absolutely massive when you have 40 miles on your legs). I still have core issues but have noticed significant improvement over past races.

 

Next Up: Leona Divide 50M in 3 weeks :)

post #12152 of 12980
4 miles after dropping my car off for service.
post #12153 of 12980
6.3 miles this morning in Golden Gate Park. It's a lot harder when the route isn't flat...
post #12154 of 12980
After a whole winter of walking and running in the snow, running in rain feels like a novel pleasure. Five miles with three in a steady light rain!

Average pace was 8:52, fastest mile at 7:55.
post #12155 of 12980
Recovery week.
4.4 miles.
Nice work Blah. Tough run. Recover quick.
post #12156 of 12980

7 miles last night.

post #12157 of 12980
5.6 miles
post #12158 of 12980

Same 7 mile route as Tuesday but it was rainy and my watch ended up with 7.2 miles.

post #12159 of 12980
9.1 miles w hill repeats
post #12160 of 12980
6.5 hilly trail miles with friends in my old stomping grounds (Rancho San Antonio in Cupertino, CA).
post #12161 of 12980
Much needed rest day after yesterday's "accidental" 14.5 miler (got a little lost exploring some unfamiliar trails)
post #12162 of 12980
Did the usual 1870 m in 08:07 yesterday. Damn good time considering I didn't run that track for half a month. icon_gu_b_slayer[1].gif
post #12163 of 12980

10.3 miles.

post #12164 of 12980
1870 m in 08:18. Slower than yesterday and I felt a loss of what little muscle I have.
post #12165 of 12980
9.1 miles
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