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How many miles did you run today? - Page 810

post #12136 of 12851

3 miles last night then 5.6 miles this morning.  Last night I was in a rut from something at work and those 3 little miles made all the difference.  

post #12137 of 12851
Ran a couple of kms in my shitty 12 € shoes. Not a bad feeling to know that winter is finally over.
post #12138 of 12851
5.5 miles this evening. Feeling a bit off from the cold I'm just getting over, but still managed an easy pace run.
post #12139 of 12851
8.4 miles w intervals.
post #12140 of 12851
6.6 yesterday at lunch. I haven't run that far or for that long since September. Pleasantly surprised by the pace. Really tired today, though.
post #12141 of 12851
4.8 mile recovery run.
Got the UD Jurek III vest today. Feels realy comfortable. Trying it out this weekend.
post #12142 of 12851

8.2 miles yesterday.  New Brooks Ghost 8 arrive Monday though in a boring gray/green color combination.  No wonder they were the cheapest...

post #12143 of 12851
3 just now.
post #12144 of 12851
7.1 miles
JBar- are the Ghosts heavy?
post #12145 of 12851
Quote:
Originally Posted by wingin' it View Post

7.1 miles
JBar- are the Ghosts heavy?


The Brooks website says 10.3oz so not light compared to other shoes available.  I personally don't have an issue with the weight and run better in the more traditional type running shoe with a little more cushion.  These are also rated at a 12mm drop but I don't know if that has affected me at all coming from an 8mm.  Overall I really like these shoes and have been able to run 500 healthy miles in pair one through the first 3 months of this year.  

 

Last night I got in 4.7 miles with my trail group.  Found out the park is blocking off most of the 12+ miles of paved roads from cars which will make it a lot safer for all who cycle and run on the paved sections.  

post #12146 of 12851
Big training run today. Ran on a rail trail. 26.2 miles in 3:56.

Tried the UD SJ III vest today. Great vest and nice fit. Had a 2L bladder in back pouch and food in front.
post #12147 of 12851

Friday - 9.8 miles, yesterday - 5.6 miles, today is TBD.  I would like to get in 12.1 for a 50 mile week but my motivation is not there.

post #12148 of 12851
3.4 mile recovery run today.
post #12149 of 12851

3

post #12150 of 12851

Well I got in 8 miles.  I was really hungry mid-run and decided to B-line home.

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