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How many miles did you run today? - Page 804

post #12046 of 12845

After a year of consistent running, I've decided it's time try my hand at a marathon. I've yet to sign up, but am planning to do Chicago later this year.

 

Anywho, 3.1mi this morning. Had to run against traffic a lot. My neighbors don't shovel their snow :angry: 

post #12047 of 12845

This evening, I did my first run in about three weeks. I sprained my ankle 16 days ago while out walking the dog after a light overnight snowfall (hit the edge of the paved path just wrong). Anyway, I ran 3 miles in 27:22 (9:09 pace). I felt pretty good for the most part, aside from feeling a bit unused to running. Back to training mode. :slayer:

post #12048 of 12845
7.2 miles
post #12049 of 12845
6.5 miles
post #12050 of 12845
4.1 this afternoon, again with colleagues. It's turning into a regular run group, which is a first for me. Sprinted the last half mile. Felt good at the time, but I'm paying for it now.
post #12051 of 12845

9.3 miles last night.  Some cramping in my calves after was not fun.

post #12052 of 12845
6.7 miles
post #12053 of 12845

3.1 miles. Felt like spring out today.

post #12054 of 12845

.

post #12055 of 12845

8.3 miles last night.  I need to look up some hip stretches as they are a little sore from the increased mileage recently.

post #12056 of 12845
The usual 1870 m in 08:32. That used to be my record time 2012, right now it's just pretty bad.
post #12057 of 12845

A quick 1.7 mile shake out last night then what felt like a slow 5 miles today was at a sub-8/min mile pace.  Tomorrow is my trail half marathon.  Just hoping for something quick as it is a pretty flat course.

post #12058 of 12845
I've always been a slow runner (10-minute miles) but recently I've been doing interval training on the treadmill in an effort to speed up a bit. It seems to be working. Today I ran 2.25 miles at an 8:30ish pace. That's not anything for most of you to write home about, but for me that's pretty awesome. icon_gu_b_slayer[1].gif
post #12059 of 12845
Quote:
Originally Posted by jbarwick View Post

A quick 1.7 mile shake out last night then what felt like a slow 5 miles today was at a sub-8/min mile pace.  Tomorrow is my trail half marathon.  Just hoping for something quick as it is a pretty flat course.

Pictures?

Oh, and the usual 1870 m in rain. Bad time, due to the whole train being wet and slippery and being in Gore-Tex socks generally sucking.
post #12060 of 12845

4 miles at an easy pace. It's good to be back home after three days on the road!

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