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How many miles did you run today? - Page 9

post #121 of 10208
last night ran 15 miles in 1:37.

I can see how people would think the garmins are a little absurd, and i was hesitant to get one because i didn't know if i really needed it or would like it. But I loved it the first time i used it and now i couldn't imagine not having one. I try not to rely on it and look at it to often while im running, but its nice to have the instant feedback, and it can be helpful for developing a better sense of pace and distance.
post #122 of 10208
im going to see if i can work up to my goal of 6 miles in 40 minutes or less.

right now, i would be at over an hour for 6 miles which is not good.
post #123 of 10208
Thread Starter 
Just finished up running 3 miles, paced at about a little less then 10 mins a mile
its not much, but its progress
post #124 of 10208
About a mile. Soccer game tomorrow though, where I'm sure I'll do a disgusting amount of running.
post #125 of 10208
Treadmill 2 miles, then 30 minutes of upper body supersets, then one more mile. After several years of running I've recently noticed that the thighs in my slimmer-fitting pants are starting to feel pretty constricted.
post #126 of 10208
About 5km yesterday morning and again this morning. I am very, very s-l-o-w ...
post #127 of 10208
4 miles in 31:04. Felt okay, a little surprised to be alert and functional after the hellish weekend of heat and work. Felt good, in fact.
post #128 of 10208
5K miles in intervals again. Including the breaks, that took just under 21 minutes. Probably same thing tomorrow. The heat and humidity is sapping my will to do any more mileage.
post #129 of 10208
doc says no running so i walk.

5.03 miles on Sunday at ~14:00/mile
3.35 miles on Monday at ~14:00/mile

-Jeff
post #130 of 10208
Ran 6 miles this morning in just over 50 min. Just missed my pace of 8 min miles.
post #131 of 10208
4 miles...but that was just running to the gym and back
post #132 of 10208
Quote:
Originally Posted by LA Guy View Post
5K miles in intervals again. Including the breaks, that took just under 21 minutes.

Damn. 5K miles?

Are you The Flash?
post #133 of 10208
another 5K in 39 mins.
post #134 of 10208
Quote:
Originally Posted by why View Post
Damn. 5K miles?

Are you The Flash?

Haha. Whoops. Man. I so wish. No, I'm captain of Team Slo.
post #135 of 10208
Thread Starter 
Ran about 2.66 miles in 28 mins, the last leg of my run my left leg started cramping up so i chilled out.... walked the rest of the way, o well, trying to keep a consistent 10 minute mile and ill work it from there
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