4.5 miles tonight with the group. A lot of fun chasing a guy running off the front in the dark.
How many miles did you run today? - Page 797
4.1 miles on snow-covered trails with my wife. We're trying out a new type of interval training... I'm calling it doglek training. It works like fartleks, but you let your dog determine the intensity and duration of the efforts. So yeah, the pace was slow, but this was our first time running a decent distance with the puppy!