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How many miles did you run today? - Page 791

post #11851 of 13067

4.5 miles yesterday on the trails and 2hrs in the climbing gym today.  They had lacrosse balls there so I picked on up to help roll out muscles.  It feels great on my left foot which I have been having issues with.

post #11852 of 13067
6.1 miles Friday
5.8 miles today
post #11853 of 13067

Good News: I was able to drop 2 mins from my last 1/2 marathon on Thanksgiving day by almost 3 mins finishing at almost 1:35 flat  

 

 

Bad news:Ended up only doing 106 miles this month because of my injury and to make matters worse it slowed me down 17 secs from my usual monthly pace. 

 

Overall not that upset given the reasoning 

post #11854 of 13067
9-10 trail miles today. Been sticking with a push the ups / rest the downs strategy and it seems to be paying off.
post #11855 of 13067

I had my first free day in a while so I did five miles and it felt great when I got back.

post #11856 of 13067
8mi at 7:50/mi
post #11857 of 13067
5km this evening, dodging black ice by headlamp... "Race" day is five days away!
post #11858 of 13067

Got in 5 miles this morning.  Pre-run warm up seems to have helped but could have been placebo.

post #11859 of 13067
6.7 miles today
post #11860 of 13067
1870 m yesterday in 08:17. Broke my record last Saturday, from 08:22 to 08:17 despite the cold air.
post #11861 of 13067
9 miles of flatness...
post #11862 of 13067
13.2mi @ 8:29/mi. Was planning on 16mi, but right calf started feeling strained at 13. Was a 2.5mi walk back home too. Gonna' have to really force myself to slow down the pace and remain injury free until Carlsbad 1/17.
post #11863 of 13067
Core work and 2.7 miles incline run w 1200 ft of gain.
post #11864 of 13067
I'm unstoppable right now: Broke my record running 08:13 yesterday and then 08:09 today. Absolutely stoked. Considering the air is pretty cool (0-5 ° C), I should be able to run sevens which would be totally amazing considering my record was 08:35 three years ago.

Repetition, repetition, repetition.
post #11865 of 13067
10.8 miles today
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