4.5 miles yesterday on the trails and 2hrs in the climbing gym today. They had lacrosse balls there so I picked on up to help roll out muscles. It feels great on my left foot which I have been having issues with.
How many miles did you run today? - Page 791
Good News: I was able to drop 2 mins from my last 1/2 marathon on Thanksgiving day by almost 3 mins finishing at almost 1:35 flat
Bad news:Ended up only doing 106 miles this month because of my injury and to make matters worse it slowed me down 17 secs from my usual monthly pace.
Overall not that upset given the reasoning
Repetition, repetition, repetition.