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How many miles did you run today? - Page 791

post #11851 of 12973

4.5 miles yesterday on the trails and 2hrs in the climbing gym today.  They had lacrosse balls there so I picked on up to help roll out muscles.  It feels great on my left foot which I have been having issues with.

post #11852 of 12973
6.1 miles Friday
5.8 miles today
post #11853 of 12973

Good News: I was able to drop 2 mins from my last 1/2 marathon on Thanksgiving day by almost 3 mins finishing at almost 1:35 flat  



Bad news:Ended up only doing 106 miles this month because of my injury and to make matters worse it slowed me down 17 secs from my usual monthly pace. 


Overall not that upset given the reasoning 

post #11854 of 12973
9-10 trail miles today. Been sticking with a push the ups / rest the downs strategy and it seems to be paying off.
post #11855 of 12973

I had my first free day in a while so I did five miles and it felt great when I got back.

post #11856 of 12973
8mi at 7:50/mi
post #11857 of 12973
5km this evening, dodging black ice by headlamp... "Race" day is five days away!
post #11858 of 12973

Got in 5 miles this morning.  Pre-run warm up seems to have helped but could have been placebo.

post #11859 of 12973
6.7 miles today
post #11860 of 12973
1870 m yesterday in 08:17. Broke my record last Saturday, from 08:22 to 08:17 despite the cold air.
post #11861 of 12973
9 miles of flatness...
post #11862 of 12973
13.2mi @ 8:29/mi. Was planning on 16mi, but right calf started feeling strained at 13. Was a 2.5mi walk back home too. Gonna' have to really force myself to slow down the pace and remain injury free until Carlsbad 1/17.
post #11863 of 12973
Core work and 2.7 miles incline run w 1200 ft of gain.
post #11864 of 12973
I'm unstoppable right now: Broke my record running 08:13 yesterday and then 08:09 today. Absolutely stoked. Considering the air is pretty cool (0-5 ° C), I should be able to run sevens which would be totally amazing considering my record was 08:35 three years ago.

Repetition, repetition, repetition.
post #11865 of 12973
10.8 miles today
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