How many miles did you run today? - Page 789
To any of the experienced runners on this tread I have a question. I have been running pretty often for the past year and a half and about mid last month I started to have ankle and knee pain during and after my runs. Went and got checked out after a race and I was told my have IT Band issues. So this month I have been taking it slow and not doing any races (Which is killing me) But I am still having pain. I even went out and bought new shoes with better support in them as I have only had 3 other paid in the past year and a half (roughly worn for 1,500 miles so 500 miles each)
My usual track is slightly less than 2 km and I probably drink a quarter liter of water+HEED in advance and I'll drink more water in the run, too. If you go 20 kms without water at a decent pace, you're insane in my opinion.