How many miles did you run today? - Page 786
Fingers crossed that temps will finally dip into 70s soon... getting pretty tired of this summer heat. I'll be in Denver next week and looking forward to running in 30-something degree temps... at least until I remember how cold 30-something actually is.
Re: Heart rate monitors, etc... I use a Suunto Ambit2 watch and sync with Strava. No HRM. I'm interested in time/distance/pace. Nutrition wise: half-marathon and under, I just drink water, take several Salt Stick caps during and one Cliff Shot immediately afterwards. Beyond that distance, I eat a mocha Cliff Shot (w/ 50mg of caffeine) about every 6mi. For the race, I'll bump that up to 1 every 4 or 5 miles.
It's currently 77º. It's currently November 3rd. Those two sentences don't generally go together so I am going to make an effort to enjoy the weather and get a few more miles after work this afternoon.