Somewhere around 16-17 miles on the trails today. Not a lot of vertical but very technical. Out in the middle of nowhere. Watch lost satellite reception a few times.
Originally Posted by blahspam
More importantly, I may have finally figured out the cause of my recent race day gastro issues (worrying too much about getting x calories every y minutes regardless of how I'm feeling... so, overeating... derp). Looking forward to the next one (mostly).
I usually shoot for around 250 calories an hour for long races / runs at 50K and over. Vitargo is really a great liquid way to get the calories and supplement with a gel pack or stinger chew pack during the hour. I've had no gastro issues with Vitargo.