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How many miles did you run today? - Page 774

post #11596 of 12858

7 miles. Still in the upper 90s but the lack of breeze made it feel 10 degrees warmer. Looks like temps should start heading back to normal on Sunday... can't wait.

post #11597 of 12858
Yesterday: 4.1mi at 7:31/mi
post #11598 of 12858

3 miles on the treadmill and some weights.  Sweating out the wine from last night was needed.

post #11599 of 12858
Somewhere around 16-17 miles on the trails today. Not a lot of vertical but very technical. Out in the middle of nowhere. Watch lost satellite reception a few times.
Quote:
Originally Posted by blahspam View Post

More importantly, I may have finally figured out the cause of my recent race day gastro issues (worrying too much about getting x calories every y minutes regardless of how I'm feeling... so, overeating... derp). Looking forward to the next one (mostly).

I usually shoot for around 250 calories an hour for long races / runs at 50K and over. Vitargo is really a great liquid way to get the calories and supplement with a gel pack or stinger chew pack during the hour. I've had no gastro issues with Vitargo.
post #11600 of 12858
Yesterday was too hot. 17mi at 8:42/mi.
post #11601 of 12858
9 miles today, I'm getting some pain in my hip flexor on my left leg. At first I thought it was just tight so I've been stretching and foam rolling it a lot, but the pain is starting to get worse. Might need to take a little time off.
post #11602 of 12858
8.1 medium paced miles.
post #11603 of 12858
7 miles this morning
post #11604 of 12858
4mi at mellow recovery pace.
post #11605 of 12858
6 miles
post #11606 of 12858

5 miles at a quicker pace.

post #11607 of 12858
4.5 miles, still humid as hell but I had a quicker run than when I did 4.5 last Tuesday.
post #11608 of 12858
9 miles w/ speed work
post #11609 of 12858
3.1 this morning
post #11610 of 12858
7.1 miles at medium pace.
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