5.3 medium paced miles today.
How many miles did you run today? - Page 773
Haven't done much running the last few weeks but managed a not-horrible showing at the Bulldog 50k this weekend.
Felt great for the first 20 mile and was on pace for a sub 6:00 finish. Severe cramps kicked around mile 20 and ended up finishing in 7:02. Happy with my finish considering the course difficulty and my lack of training.
More importantly, I may have finally figured out the cause of my recent race day gastro issues (worrying too much about getting x calories every y minutes regardless of how I'm feeling... so, overeating... derp). Looking forward to the next one (mostly).