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How many miles did you run today? - Page 78

post #1156 of 12849
4.7 miles in 33:32
post #1157 of 12849
5.06...didn't time it, took it easy, a nice rest day...
post #1158 of 12849
4.4 miles...
post #1159 of 12849
3.5
post #1160 of 12849
I'm dumb.

5.5 trail, 98 degrees, dry, pretty hungover + first sustained run since food poisoning = hard, hard run.

I feel great now though
post #1161 of 12849
Quote:
Originally Posted by rjmaiorano View Post
I'm dumb.

5.5 trail, 98 degrees, dry, pretty hungover + first sustained run since food poisoning = hard, hard run.

I feel great now though

You must be younger...drinking enough to be hungover after a bout of food poisoning sounds like a good way to get back into the sick bay for me.

Yesterday was a much needed recovery run (was at the gym for the first time in a month and a half Friday and I was dead sore) of 6.05 miles...feel much better now.
post #1162 of 12849
Quote:
Originally Posted by NewYorkRanger View Post
You must be younger...drinking enough to be hungover after a bout of food poisoning sounds like a good way to get back into the sick bay for me.

Yep, young and stupid . The run was my remedy for all.
post #1163 of 12849
8 miles, 1:07:29. Turned the first four miles in 33:00, the last two miles were a bit harder. Then a trip to the garden store and now I'm mowing the lawn. FFFFFFFFFUUUUUUUUUUUUUUUUUUU-
post #1164 of 12849
4.5 in 40. Pretty much back to pre-bronchitis form. But only a month to my fall races, and with a taper, it's going to be a tight scehdule.
post #1165 of 12849
4.5 miles also... while hungover and feeling generally crappy. I think it totally helped..
post #1166 of 12849
Much better today. 4.5 miles today... 6 sets of 20 push-ups interspersed as I ran. Plus 5X200m sprints after. Training for a specific race.
post #1167 of 12849
8.75 today, changed up the route and went west...







post #1168 of 12849
Ugh, I am a little more achy than usual this morning, and I think I have a groin pull... WTF...
post #1169 of 12849
6.7 miles this morning, 54:40. Felt good after a long, long day at the office yesterday.
post #1170 of 12849
4 miles - leisurely 40 mins (I'm almost 50, so slowish). Trail was lovely as the sun came up.

First post here, btw.
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