9 yesterday and going to get another 9 in today then celebrating my wife's 30th. Stay hydrated!
How many miles did you run today? - Page 769
I have to ask as I know other people incorporate lunges into their workouts:
1. Do you do weighted lunges or bodyweight lunges?
2. How many per leg in a day?
The reason I ask is that I incorporated weighted lunges during my gym days and Wednesday I added another 10 per leg. Yesterday's run was rough and today I just want to stand as sitting is rough. I am hoping this makes hills slightly less painful.
9 miles today. First run in over a week. Business travel and winery construction sucking up most of my free time (not to mention all that regular work too).
Picked up a pair of Hoka Speedgoats today. Hope to take them out for a short spin tomorrow morning. First impression: run a hair smaller and more narrow than the Challenger ATR but have a more comfortable tongue and lacing configuration.