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How many miles did you run today? - Page 768

post #11506 of 12847

9 slow hungover miles... ugh

post #11507 of 12847
9.2 miles
post #11508 of 12847

2 miles, half uphill. 

post #11509 of 12847
2.4 after work this evening
post #11510 of 12847
Feeling much better during my runs this week...i think there is a correlation on my hip hurting and 2 things, how fast i run and how much food i eat. The faster I run the less it hurts. The more I eat the better my recoveries are. Ive eaten significantly more in the last 72 hours then a typical 3 day period so far this summer.

Both my 6 milers were under 40 this week with some significant waits for lights. They were closer to 45 the last few weeks.

I need to star wearing a watch so I can actually tell how long it takes.
post #11511 of 12847
5.2 miles
post #11512 of 12847
2.6 in what passes for heat in San Francisco
post #11513 of 12847

2.2 miles. Waited until about 8:30pm to avoid the sun.

post #11514 of 12847

4.5 miles on the trails last night.  Some rain came in earlier in the day and cooled things off a bit.

post #11515 of 12847
4 miles today at a nice quick pace for me. Typically if I can stay under 9 min per mile then that's a good day, and I got down to 8:39 for this run, with my last mile clocking in at 8:12.
post #11516 of 12847
7.3 miles around our nations Capital and monuments. Out here in DC celebrating getting old.
post #11517 of 12847
9.4 miles of more DC exploring. Fairly hot. A guy ruuning across the bridge coming toward me fell flat on his face. A few of us helped him up and gave him some water. Big raspberry on his chin. I think the heat got to him and he just went down.
post #11518 of 12847
Quote:
Originally Posted by wingin' it View Post

7.3 miles around our nations Capital and monuments. Out here in DC celebrating getting old.

Nice man that's my route. 6 from my apartment around the capital down to the monument and back to my apt
post #11519 of 12847
6mi yesterday and 13.1 today. Right calf hella' sore.
post #11520 of 12847
3.7 yesterday
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