Feeling much better during my runs this week...i think there is a correlation on my hip hurting and 2 things, how fast i run and how much food i eat. The faster I run the less it hurts. The more I eat the better my recoveries are. Ive eaten significantly more in the last 72 hours then a typical 3 day period so far this summer.
Both my 6 milers were under 40 this week with some significant waits for lights. They were closer to 45 the last few weeks.
I need to star wearing a watch so I can actually tell how long it takes.