Another 4.5 and love how I'm getting better and better. By the way, now that my Lunarglide+ Nikes are broken in, well sort of - I absolutely love them. Although I still wanna try a shoe with less cushion in the future.
last week - vacation - 3-4 3mi runs. Would get to the three mile point and realize I could be having sex rather than running and that really killed the motivation to run. This week Mon 8mi Tue 7mi followed by 12 mi bike ride Wed 7mi followed by 12 mi bike ride Thur hung over