4.6 miles this morning on the road. Feels a lot better than the treadmill at the gym.
How many miles did you run today? - Page 747
7.5 miles with the club as 12 mins on 2 rest, 8 on 2 off, 6 on 2 off, 4 on 2 off, 2 on 2 off 1 on
got bumped up a group by the coach, but it realy was a step to far, killed myself in the first rep and still got droped so I joined my usuall group and just about got round. recovered towards the end though. still a hard work out. but all the reps were done sub 4 min per km. so if the weather is decent next weekend I might try and go sub 20 at a local 5km race (Parkrun)
4.25 miles (or 6.8 km in local currency)