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How many miles did you run today? - Page 747

post #11191 of 12841

4.6 miles this morning on the road.  Feels a lot better than the treadmill at the gym.

post #11192 of 12841
5.9 easy mile run today
post #11193 of 12841
7.4 mile easy run today. Tapering starts today.
post #11194 of 12841

3.8 miles on the treadmill.  I was at a 9:30/mi pace and some guy hops on the treadmill next to me, turns it up to like 9.0, sprints, and stops after .25 miles and goes somewhere else.  It was odd.

post #11195 of 12841
6.25 miles this morning. At 5:00 a.m. it was 67º with 30+mph wind gusts. Now, 5 hours later, it's 45º and still windy. I'm glad I got my run in early when it was comfortable in a tank top and shorts.
post #11196 of 12841

5.2 last night

post #11197 of 12841

7.5 miles with the club as 12 mins on 2 rest, 8 on 2 off, 6 on 2 off, 4 on 2 off, 2 on 2 off 1 on

 

got bumped up a group by the coach, but it realy was a step to far, killed myself in the first rep and still got droped so I joined my usuall group and just about got round. recovered towards the end though. still a hard work out. but all the reps were done sub 4 min per km. so if the weather is decent next weekend I might try and go sub 20 at a local 5km race (Parkrun)

post #11198 of 12841

Solid week of running for me 8, 9, 9, 8, and 19 miles today. Running partner says I'm looking stronger than he's ever seen me. I don't noticeably faster or anything but I'm certainly less fatigued than I expected considering I've never run on 5 consecutive days.

post #11199 of 12841
12.7 miles today. Fast finish long run.
post #11200 of 12841
4.5 miles yesterday and now volunteering at a local 6miler this morning.
post #11201 of 12841
4.9 mile recovery run
post #11202 of 12841
6.7 miles this sunny afternoon.
post #11203 of 12841
In addition to last week's food poisoning, I was laid low by a trapped nerve in my neck. A trip to the doctor and a chiropractor later, I was well enough to hop a plane to Amsterdam on Sunday. Spent yesterday walking and riding around (the rental bicycles are absolutely the best way to see the city), and finally got out for a run this afternoon.

4.25 miles (or 6.8 km in local currency)
post #11204 of 12841
6.8 miles this morning. I have a 6.5 mile loop I do at least twice a week and today I decided to stretch one of the legs of it up a few more blocks. I figured that (plus the extra few blocks back) would add nearly an extra mile to my loop. Nope. Not even an extra half mile.
post #11205 of 12841
7.7 miles today
Edited by wingin' it - 4/15/15 at 6:33pm
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