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How many miles did you run today? - Page 733

post #10981 of 12863

Got in 4 miles on the treadmill.  Need to get back outside but decided 18* is too cold for my bones with a gym membership.

post #10982 of 12863
2.5 mile shake out run. 5K snowshoe race in morning.
post #10983 of 12863
5 miles tonight, trying to increase my pull-up reps at the halfway point. I'm usually good for the first or second set, but then my strength drops off considerably by the time I get to the third.
post #10984 of 12863
Roughly 3.6 miles today. Half mile warm-up and 5K snowshoe race. About half of it was powdery stuff that was tough running and half well packed single track. Fun run and took 3rd overall.
post #10985 of 12863
12 hilly, muddy, damp, muggy and wonderful mostly trail miles this afternoon.
post #10986 of 12863
15.5 mile run today.
post #10987 of 12863
Nice runs this weekend gents. I'm a little jealous. Came down with the flu so spending my weekend in bed catching up on Banshee instead of outside enjoying the perfect weather.

Housemate baked gingerbread cookies so life isn't all bad smile.gif
post #10988 of 12863
6.6 miles this morning with 3 miles of hill repeats
post #10989 of 12863

2 miles yesterday then 6.8 miles today.  

post #10990 of 12863

6.2 miles in 62 minutes

Running is still shit

post #10991 of 12863
4.5, slowly. Very lackluster this morning.
post #10992 of 12863
6 miles at an 8:51 pace. I did some faster (10k) pace stuff, with my fastest half mile in 3:34. Nice day out on the trails! Race day is in 20 days!
post #10993 of 12863
5 miles mostly on the track tonight. Average pace was 7:56. 9x400 was the highlight... Most laps were 1:23-1:33.
post #10994 of 12863
5.0 miles yesterday, recovery day today w/ core work.

Fueco, what race coming up?
post #10995 of 12863
Quote:
Originally Posted by wingin' it View Post

5.0 miles yesterday, recovery day today w/ core work.

Fueco, what race coming up?

I'm running the Napa Valley (3/1) and Avenue Of The Giants (5/3) marathons.
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