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How many miles did you run today? - Page 733

post #10981 of 13146

Got in 4 miles on the treadmill.  Need to get back outside but decided 18* is too cold for my bones with a gym membership.

post #10982 of 13146
2.5 mile shake out run. 5K snowshoe race in morning.
post #10983 of 13146
5 miles tonight, trying to increase my pull-up reps at the halfway point. I'm usually good for the first or second set, but then my strength drops off considerably by the time I get to the third.
post #10984 of 13146
Roughly 3.6 miles today. Half mile warm-up and 5K snowshoe race. About half of it was powdery stuff that was tough running and half well packed single track. Fun run and took 3rd overall.
post #10985 of 13146
12 hilly, muddy, damp, muggy and wonderful mostly trail miles this afternoon.
post #10986 of 13146
15.5 mile run today.
post #10987 of 13146
Nice runs this weekend gents. I'm a little jealous. Came down with the flu so spending my weekend in bed catching up on Banshee instead of outside enjoying the perfect weather.

Housemate baked gingerbread cookies so life isn't all bad smile.gif
post #10988 of 13146
6.6 miles this morning with 3 miles of hill repeats
post #10989 of 13146

2 miles yesterday then 6.8 miles today.  

post #10990 of 13146

6.2 miles in 62 minutes

Running is still shit

post #10991 of 13146
4.5, slowly. Very lackluster this morning.
post #10992 of 13146
6 miles at an 8:51 pace. I did some faster (10k) pace stuff, with my fastest half mile in 3:34. Nice day out on the trails! Race day is in 20 days!
post #10993 of 13146
5 miles mostly on the track tonight. Average pace was 7:56. 9x400 was the highlight... Most laps were 1:23-1:33.
post #10994 of 13146
5.0 miles yesterday, recovery day today w/ core work.

Fueco, what race coming up?
post #10995 of 13146
Quote:
Originally Posted by wingin' it View Post

5.0 miles yesterday, recovery day today w/ core work.

Fueco, what race coming up?

I'm running the Napa Valley (3/1) and Avenue Of The Giants (5/3) marathons.
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