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How many miles did you run today? - Page 74

post #1096 of 10487
^^^you like that app?

8.65 today.
post #1097 of 10487
Quote:
Originally Posted by NewYorkRanger View Post
^^^you like that app?

8.65 today.

Yep! Try the Free version first. It does the mapping and timing and such.

I didn't think I'd need the features of the Pro, but bought it anyways because I thought they did such a good job on the Free. But the features have really been pretty cool.
post #1098 of 10487
i've been doing mostly sprints every other day because i got tired of long runs and i miss it. Did 12 x 100m today.
post #1099 of 10487
Quote:
Originally Posted by username79 View Post
7mi. On a hurt ankle. Stupid. But need the serotonin. Passed a fat chick riding a bike
I know the feeling. LOL on the bike thing, and I did similar while running in a park a few years ago, She was really struggling with the uphill thing, and I certainly didn't help matters by picking up the pace! Today: 4 miles, working on forward lean and lighter footsteps. 30 minutes and change. OH - if you wear the adidas Supernova Classic and don't mind last season's colors, Amazon.com has them on sale at very reasonable prices.
post #1100 of 10487
4, since I'm still just a beginner...
post #1101 of 10487
Skipped Sunday to do lawn work and related crap.

Today: 5 1/3 miles: 42:31.

On the one hand I really like the efficiency of the forward-lean mid-foot strike, but my habit keeps reverting to the more leisurely heel strike, as though it was more 'natural'.
post #1102 of 10487
Apparently I have bronchitis, so I'm taking a week off. It pains me at this point, since I have two races in early October.
post #1103 of 10487
Lost track of time last night, so in my hurry to get out the door and get my long run in before it got dark I forgot my water, can't do my long runs without it. Next time!
post #1104 of 10487
Quote:
Originally Posted by shoreman1782 View Post
Apparently I have bronchitis, so I'm taking a week off. It pains me at this point, since I have two races in early October.

Took the last few days off as well, due to a "mild case of bronchitis". I also have a big race coming up in October.
post #1105 of 10487
4.4 miles. One of the best runs I've had on one of the hottest days in the NYC summer. Just moved downtown so I'm learning the routes around this area. Today was simply from the apartment over the Williamsburg Bridge and back. Perfect route for a simple run.
post #1106 of 10487
well I guess I can start adding to this thread. 4.7 miles 32:30. Getting ready for hood to coast in a couple weeks
post #1107 of 10487
4 miles in 32:30. Still working out the form issues.
post #1108 of 10487
4 miles in 38:34. Went a bit too late and ended up eating a bugs the entire second half.
post #1109 of 10487
4,8 km
post #1110 of 10487
late night run last night, 5.2 miles 37:30
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