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How many miles did you run today? - Page 715

post #10711 of 13142
6.1 this morning. No lingering effects from yesterday's falls.
post #10712 of 13142
8 mile trail run.
Tried out the Inov8 GTX 282 Roclites. Great waterproof trail shoes. Lightweight, flexible, good traction. I was in anything from 6 inches of unpacked snow to packed down snow on my run.
post #10713 of 13142
Need to run Tuesday. Please call me out if you don't see anything from me by late tues night.
post #10714 of 13142

I got in 3 miles with 4 hill repeats after.  My knee wasn't feeling great and while I usually love the rain...it put a damper on my effort.  Taking to week off completely.  

 

Debating on taking longer off, hitting the gym (non-running cardio and some basic weights), then refocus for next year.  Write off my entry fee for my race as a learning experience.  

post #10715 of 13142
Ran the Pete McCardle XC 15K in Van Cortlandt Park in the Bronx on Sunday. Managed a 1:00:12 and I was killing myself to try and go 59:59 but was too slow in the hills. Something to aim for next year.
Edited by mylesmyles - 11/24/14 at 9:28am
post #10716 of 13142
7.7 miles today.
Quote:
Originally Posted by jbarwick View Post

I got in 3 miles with 4 hill repeats after.  My knee wasn't feeling great and while I usually love the rain...it put a damper on my effort.  Taking to week off completely.  

Debating on taking longer off, hitting the gym (non-running cardio and some basic weights), then refocus for next year.  Write off my entry fee for my race as a learning experience.  

Good idea. Knee should heal or you won't be doing any ultras in the near future. That 70M race w/ 40K elevation would need a lot of training and a bum knee won't get you to the finish. It's about too late to train starting now for a race like that in spring.
Edited by wingin' it - 11/25/14 at 4:38am
post #10717 of 13142
6 miles this morning with a handful of 20 second intervals in the middle of it.
post #10718 of 13142
Nothing but elliptical and PT exercises at the moment. Looks like my 1200-mile goal for 2014 will not be reached.
post #10719 of 13142
5.3 miles today.
post #10720 of 13142
10.5k worth of hill intervals on Tuesday night, plus 5k total there and back. But the bad news is that I seem to have a stress fracture in my right foot. So I guess that's me out until after Xmas... :sad:
post #10721 of 13142
Sorry to see you will be forced into taking a break @FlyingMonkey.

11.1 miles for me this morning. Now bring on the gluttony!
post #10722 of 13142
2.5 today
post #10723 of 13142
3.6 miles this morning
post #10724 of 13142
8.1 miles today on a snowy trail. More of a crushed gravel rail trail, so no single track. Hunting season right now and best to stay out of the woods. Some spots were packed down and others were untouched w/ about 6-8 inches of trail breaking for me. Inov8 282 Gore-Tex shoes were awesome. When done, my socks were still dry inside the shoes. Plenty of room for toes and heavier trail socks. Haven't been this impressed w/ a pair of shoes since my North Face single track Hyasa's.
post #10725 of 13142
10.2 miles yesterday afternoon
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