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Getting beat by high schoolers is my usual fate in 5k's. At least the ones you lost too were clearly very good. Great race.
I am resting my body for a few more days, as I think I am getting sick. Sucks.
ran 3 this morning, and will run another 4-5 this evening.
Anyone have good experience with 2 a day's?
I did it for time reasons, but hope if has other benefits.