Originally Posted by sugarbutch
I'm working around some heel pain, hoping to maintain fitness to get to NYC and do okay. So, yesterday the elliptical using heart rate to approximate warming up for three miles then 3x1200 at 5K pace. I was astounded by the volume of sweat I produced. It was like I'd stepped out of a bath.
This is so true. I don't use the elliptical often but when I do I sweat like a mofo which is unusual on its own. Today however, was an absolutely perfect afternoon and I did about 4.5 miles in my new Asics. Felt great all around!