Got in 4.6 miles last night then 6.5 miles this morning.
How many miles did you run today? - Page 698
I have a HM on Sunday that I've been running since it's inception 7 years ago. They've always run in on basically the same route. It's scenic with a good mixture of concrete, asphalt, dirt roads, and gravel trail, and there are a few good hills including a long, steady, 250' climb over the course of a couple of miles.
Well, this year there is road construction along the normal route and the change has revised the long steady climb into a 250' climb over less than 1/3rd of a mile! That is a very steep climb for this area of Michigan so it should be interesting. I've run on this year's hill a few times but not at all in nearly a year. I don't think I'll be setting a PR, but I'm definitely looking forward to it.
5k cross-country race today - harder and hotter than I was expecting. I didn't get anywhere near the 19 minutes I was aiming for - 20.27 in the end - but I was 3rd, and 1st in my age group, so no-one was running road-race times. Not bad considering my training for this has largely consisted of not running much and drinking too much beer.