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How many miles did you run today? - Page 698

post #10456 of 12841

Got in 4.6 miles last night then 6.5 miles this morning.  

post #10457 of 12841
Easy three and a quarter this morning. Starting to get my legs back.
post #10458 of 12841
4.3 miles yesterday after work and 9.6 miles this morning. I have to work late today so I had the rare opportunity to have a mid-morning run today instead of my normal predawn run. The sun was shining, there was no humidity, temps were in the low 60s... Absolutely perfect!



post #10459 of 12841
0 miles today however, recv'd my official email from the BAA stating I am IN for Boston in April 2015!!
post #10460 of 12841
Congratulations!
post #10461 of 12841
5.7 miles this am in Bangor, Maine. On vacation for a week and starting in Bangor and working our way to Halifax. Should get some miles in along the shore hopefully. Need to figure out how many miles per lobster eaten I will need to run.
post #10462 of 12841
4 instead of 9. I think I'm overtraining. Or undersleeping. Or something. I think I might skip tomorrow's run and see if I can't be a bit fresher for Saturday's 20.
post #10463 of 12841
I have a 5k XC race on Sunday, for which I am preparing by doing absolutely no running at all this week. I feel pretty confident I can still go out and blast this one...
post #10464 of 12841
I did a mellow 5.0 mile run this evening in 47:00... After almost nothing but cycling for the past month, I'm ready to mix running back in. =)
post #10465 of 12841
4.2 this morning, over the weekend I'll be ready to start increasing mileage on my long-ish runs by about a mile per week
post #10466 of 12841
4.6 this morning.

I have a HM on Sunday that I've been running since it's inception 7 years ago. They've always run in on basically the same route. It's scenic with a good mixture of concrete, asphalt, dirt roads, and gravel trail, and there are a few good hills including a long, steady, 250' climb over the course of a couple of miles.

Well, this year there is road construction along the normal route and the change has revised the long steady climb into a 250' climb over less than 1/3rd of a mile! That is a very steep climb for this area of Michigan so it should be interesting. I've run on this year's hill a few times but not at all in nearly a year. I don't think I'll be setting a PR, but I'm definitely looking forward to it. icon_gu_b_slayer[1].gif
post #10467 of 12841

4.5 miles on the trail last night.  This weekend will be some hiking on Saturday and maybe a quick 8 miles Sunday.  Next week will be maybe 2 shakedown low mile days before my race next weekend.

post #10468 of 12841

Woke up early in the morning. ran two miles and rested two hours and hit the gym

post #10469 of 12841
This morning, 8 miles. Temperature, 42 degrees. No wind, no problem. I wore gloves. As long as my hands are warm, I'm fine.

For the entire week, Michigan has had ideal, perfect weather: cool mornings, clear blue skies, moderate afternoon temperatures. I wish this would last forever.
post #10470 of 12841

5k cross-country race today - harder and hotter than I was expecting. I didn't get anywhere near the 19 minutes I was aiming for - 20.27 in the end - but I was 3rd, and 1st in my age group, so no-one was running road-race times. Not bad considering my training for this has largely consisted of not running much and drinking too much beer.

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