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How many miles did you run today? - Page 696

post #10426 of 10439
7.9 miles this morning. I think this weekend I'll be digging out the long-sleeved running shirts.
post #10427 of 10439
Way back at the start of August I booked a room at the Doubletree in Miamisburg, OH for the Air Force Marathon next weekend and I just received an email today from somebody on their sales manager that the room will actually not be available due to an error in their system.

Way to give me advanced notification Doubletree! It would have been great to know this information a few weeks ago when rooms were still available at other nearby hotels. angry.gif
post #10428 of 10439

That sucks MP!  My last European flight was cancelled 72hrs before it was suppose to take off.

 

For a run I got in 8 miles here in Ohio.  Temps in the 50s are making me think my shirtless running will need to turn into shirted running.

post #10429 of 10439
4.0, 6.0, 6.2, and 5.3 miles this week.
post #10430 of 10439
17 on Friday
post #10431 of 10439

Back in Nashville and got in 19.5 miles on the trails.  The weather was cooler so it felt amazing.  Was at the point of pushing towards another loop but had some yard work to do and didn't want to push myself too hard.  Race is in 3 weeks so another solid effort week this week and I will taper.  A little disappointing I haven't kept up my mileage but SB pointed out a few pages back, it is hard to maintain 50+ miles week in and week out on my body.  We will see how this race treats me.

post #10432 of 10439
Ran The North Face Ednurance Challenge 50K on Saturday in Wisconsin. Clocked a 3:59:04. Was very pleased with my time, course was pretty and very runable. It was my final long training run before my 100 miler.
post #10433 of 10439
Quote:
Originally Posted by mylesmyles View Post

Ran The North Face Ednurance Challenge 50K on Saturday in Wisconsin. Clocked a 3:59:04. Was very pleased with my time, course was pretty and very runable. It was my final long training run before my 100 miler.


 

Great job!

 

Another short fast 4 miles today for me. I'm not missing doing the longer runs (yet).


Edited by FlyingMonkey - Today at 5:42 am
post #10434 of 10439
9 miles with a few final tempo runs this morning. Now time to relax for the next few days.
Quote:
Originally Posted by Michigan Planner View Post

Way back at the start of August I booked a room at the Doubletree in Miamisburg, OH for the Air Force Marathon next weekend and I just received an email today from somebody on their sales manager that the room will actually not be available due to an error in their system.

Way to give me advanced notification Doubletree! It would have been great to know this information a few weeks ago when rooms were still available at other nearby hotels. angry.gif

Well, the Doubletree made things right. They got me booked in one of the few relatively close hotels with available rooms for the same rate I was paying at their hotel. It's not as nice of a hotel, but I'm not expecting the Hyatt or the W in "suburban" Dayton, Ohio anyway.
post #10435 of 10439

8.6 miles this morning at a 7:40/mi pace.  I think my usual pace for this route is around 8:00/mi so a little more pep.  These times seem slow to me as in Ohio I was running <7:00/mi for quicker runs and my usual pace was 7:30/mi but that was without hills.

post #10436 of 10439
Quote:
Originally Posted by jbarwick View Post

8.6 miles this morning at a 7:40/mi pace.  I think my usual pace for this route is around 8:00/mi so a little more pep.  These times seem slow to me as in Ohio I was running <7:00/mi for quicker runs and my usual pace was 7:30/mi but that was without hills.

Where in Ohio were you running? Maybe it's something in the water down there and I should be expecting a PR on Saturday. wink.gif
post #10437 of 10439

Columbus, OH.  Toledo had that water scare a few months back so there is definitely something different in the water up there!

post #10438 of 10439
I often like to wear Maize and Blue when I run. That mighty be enough to encourage me to run faster if I were in Columbus...
post #10439 of 10439
7.6 this morning, inclusive of 5x1000 at 5k pace. It was supposed to be 9 total, but, in all honesty, I got bored running around the track. I should have run to the track to avoid that. Skipped yesterday's 4 mile recovery run because my hip was still sore from Friday's 17.
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