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How many miles did you run today? - Page 687

post #10291 of 12847
5 miles today. It was so hot and humid I could practically chew the air. Resulted in a really slow run
post #10292 of 12847

Got in 11 miles this morning.  The trails were like a sauna...

post #10293 of 12847

Easy 14.5km (9 miles) today.

post #10294 of 12847
A bit over 10 miles this morning
post #10295 of 12847

7 miles yesterday early afternoon, after a 52 mile ride with two major hills. Let the taper commence!

post #10296 of 12847

Just weights and static rowing today, then an hour in the pool with my son! :)

post #10297 of 12847
5.3 rainy miles today.
post #10298 of 12847
7 miles this afternoon with 8 strides
post #10299 of 12847

8.6 miles this morning.  Runs are starting to blur together as it is dark for most of my runs during the week.

post #10300 of 12847
8.3 miles this morning, most of it on the track for some intervals.

We had about 7" of rain yesterday and apparently enough roads and freeways are still flooded that I probably could have added a nice swim to the run this morning if I had made a wrong turn...
post #10301 of 12847
Quote:
Originally Posted by Michigan Planner View Post

8.3 miles this morning, most of it on the track for some intervals.

We had about 7" of rain yesterday and apparently enough roads and freeways are still flooded that I probably could have added a nice swim to the run this morning if I had made a wrong turn...

 

We've got that rain today in Ontario... I will still be going out later. It's just like being back at home in Britain. :D

post #10302 of 12847
Been MIA the past few months, something called work started gobbling up all my time. Anyway, got in 8.27 in 1:14:36 in Central Park. Am running a 100 miler at the end of September with a 50k leading up to that.
post #10303 of 12847

Did my 'number of the beast' run - a short, hard and fast route that measures exactly 6.66km! (4.14 miles). Today it really was a beast as there were high winds and driving rain to contend with, which really sapped my energy heading out. So I was pretty happy with just over 27 minutes, not far off 10k race pace.

post #10304 of 12847
Ran 6.2 miles (10k) on and around the track this evening with some speed work (6x400 at mile pace) thrown in. Total time was about 52 minutes. Good times for sure! These tapering legs are ready to fly next weekend!
post #10305 of 12847

12 miles, 1:40 (8:20/mile).

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