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How many miles did you run today? - Page 685

post #10261 of 10559
This morning, 3 miles in under 24 minutes. For me, a darn good pace.

I read the following, today, and winced:

"Incurable is your wound, grievous your bruise; there is none to plead your cause, no remedy for your running sore, no healing for you." -Jeremiah 30:12-13
post #10262 of 10559

8.6 miles with an air warning in effect.  Felt slow.

post #10263 of 10559

None today. Bit of swimming, some weights and static rowing instead.

post #10264 of 10559
3 easy miles this morning. Rode bikes with my boys to their day camp and ran from there. Maybe another three on the bicycle? It's a nice warm-up and cool-down for the run.
post #10265 of 10559
Quote:
Originally Posted by FlyingMonkey View Post
 

 

The kind of madness I like.

 

 

You could say that the madness is infectious around here... My wife has done solo Race Across America twice, so I've got a lot of catching up to do. 

post #10266 of 10559
I ran for 6 miles today. I have been running on a treadmill every day for the past few weeks and today was my first outdoor run in a long time. It felt a lot better to run outdoors so I think Im going to do that more often. I plan on beating my distance tomorrow for sure.
post #10267 of 10559
Quote:
Originally Posted by Fueco View Post
 

 

 

You could say that the madness is infectious around here... My wife has done solo Race Across America twice, so I've got a lot of catching up to do. 

 

She has my deepest respect. My favourite athlete in the world was Jure Robič (RIP)...

post #10268 of 10559
7 miles today. First time in a few weeks that it's felt "ok" (or about as miserable as normal). Can only guess the monsoon like humidity had a much greater affect on me than I was willing to admit.
post #10269 of 10559
6.3 miles this morning

I ran five miles at my marathon pace and then did six 20 second intervals with two minutes of rest between them. Usually my "rest" between intervals is walking for half of the rest and then a slow jog. Today for some reason I decided I would do 30 lunges between each interval as well. Holy crap did that hurt! I don't know what I was thinking. I guess it just goes to show I need to step up my cross training or something. I must not be in as good of shape as I thought!
post #10270 of 10559

6.5 miles this morning.  I should do more crosstraining but I love my sleep in rest days too much.

post #10271 of 10559
First day back after a week and a half rest - 3.1 this morning, finished in under 26 minutes. My previous PB at a competitive 5K was 28 minutes flat, and although that was almost 2 years ago it felt good to smash that time today.
post #10272 of 10559
I managed to get in 7.5 miles today. Im pretty sore but it felt good.
post #10273 of 10559
6 miles this morning, again with a bike ride to and fro.
post #10274 of 10559
Very nice and interesting read, I thought:

xarzE3n.jpg
post #10275 of 10559
9.3 this morning on some very sore legs. I tried to do some more lunges at the end and couldn't do more than 3 or 4. So much pain!
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