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How many miles did you run today? - Page 683

post #10231 of 10795
8.6 miles w speed intervals on hills
post #10232 of 10795
6.5 miles tonight. The great weather continues for now. It was only about 65° at 7:00 p.m. tonight. Perfect!
post #10233 of 10795

6.5 miles this morning.  Wasn't a good run but breakfast after of 4 eggs, bacon, potatoes, and cheese really excited me!!!

post #10234 of 10795
10 miles this morning.
post #10235 of 10795

6.5 today in the furnace that is the Southern California valleys right now (mid 90s, high humidity, zero breeze). There was much walking as I tried to catch my breath... doesn't take long to forget how to run in the heat.

 

In happier news, ankle recover is coming along nicely. Felt almost normal out there today.

post #10236 of 10795

I ran 15 miles this evening... Mix of pavement, double and singletrack. This was my third run in my new Saucony Kinvara 4 shoes, and I must say that I like them so far (the first two runs were 6 and 5 miles). The temperatures were a bit warm at the beginning, but then cooled off nicely. I finished right at sunset.

post #10237 of 10795

Took the day off to heal my foot.  Don't know what this pain is from.  Hoping it is from a bruise from a bad step and not some sort of stress fracture.

post #10238 of 10795
4 this morning
post #10239 of 10795

13.1 miles this morning on what I am calling "The unofficial trail half marathon".  Great weather!

post #10240 of 10795
Quote:
Originally Posted by NOBD View Post

Doing this, three times a day...

Warning: Spoiler! (Click to show)

Next week, I must run in France, though. Don't care about time or kilometers, I just want to run in a foreign country for the first time in my life. smile.gif

And I did smile.gif

yKsLJ6z.jpg

(Watch battery died... I ran to the next village and back - about 6,5 km in total.)


CQjeato.jpg

LjUXcN5.jpg
post #10241 of 10795
4.25 this afternoon
post #10242 of 10795
6.3 miles on Thursday.
Was going to run a 16 mile fast finish long run (8 easy, 8 fast) but my bro-in-law asked me to run a half with him. So I ran the half and then had some water, took a 10 min break and ran another 3 for a total of 16.2 miles today. PR'd the race and ran 10 sec / mile faster than my previous best. I havent ran a half in over a year, but was good to run a PR at 1:36:05. Made turning 49 on Friday a bit easier. Took 3rd overall. Small town race.
post #10243 of 10795
Nice!
post #10244 of 10795
I've never really been on this part of the forum before, so, hi! I'm 42 and have become a reasonable club runner over the past few years, after years of being much more of a cyclist. I spent most of the last year in Tokyo, trained with a great club and ran mostly ekiden (road relays) and mountain runs (my favourite type of race). I'm now back in Ontario, where there are no mountains...

Recent road race PBs: mile, 5.26 (my first ever mile race a month or so back); 5k, 18.45; 10k, 38.40; Half, 1.32.26 (but that was 3 years ago, I think I'd be significantly faster now, and I'll find out in September...). Hope to keep improving at the longer distances for a few years yet, and I will perhaps run my first full marathon later this year. I generally run 3 times a week, mostly a 10km (6 mile) backroad loop, with a longer 15 or 20km (9 - 13 mile) run on the weekend. But I've had a weird shoulder injury over the last two weeks and haven't been out much. Seems to better now though.

And, yes, I tend to think in kilometres...


This is me in a recent race in Ontario, but wearing my Tokyo club colours. Shoes are K-Swiss Ironman BTW, nice and light.
post #10245 of 10795
Quote:
Originally Posted by FlyingMonkey View Post

5k, 18.45

Okay, I'll see you in ten minutes. smile.gif (Well, actually 8.45!) Impressive.
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