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How many miles did you run today? - Page 681

post #10201 of 10796

8.6 miles this morning.  For some reason my inlaws decided my knees would be bad later in life so they got me some different insoles to try.  They were so thick it felt like I was going to slip out of my shoes and they added what felt like a brick to each shoe.

post #10202 of 10796
5.5 miles this morning
post #10203 of 10796
5 this morning at an 8:36 per mile pace, super speedy for me.
post #10204 of 10796

4.6 miles on my easy day.  

post #10205 of 10796
5 yesterday morning in Golden Gate Park.
post #10206 of 10796
Doing this, three times a day...

Warning: Spoiler! (Click to show)
Quote:
Originally Posted by NOBD View Post


Next week, I must run in France, though. Don't care about time or kilometers, I just want to run in a foreign country for the first time in my life. smile.gif
post #10207 of 10796
Quote:
Originally Posted by ChetB View Post

Ran 5k today and beat my previous PR (22:19) by almost 2 minutes (20:23). Considering I was running 5k in 28 minutes a year ago, it felt great.

I usually run 3–4 miles on flat ground and don't push myself too much, but the last month I've been doing a lot of 6–9 mile hilly runs in warm weather. Today was 15 degrees cooler and with the shorter distance I felt fantastic.

Talk about a speed demon! Nice time...
post #10208 of 10796
I ran 6 miles on and around the track yesterday evening with the requisite set of 400s. Not as fast as last week, but I still managed a few in the 1:23-1:25 range.

Today, I ran 10 miles on hilly trails in the heat of they day (it was 81-83 this afternoon here).
post #10209 of 10796
6.6 miles on Monday and 8.1 miles on Tuesday.
post #10210 of 10796

8.6 miles this morning on tired legs and a foggy head.  Snooze sounded like a better idea but I pushed through.  

post #10211 of 10796
9.8 miles this morning below an 8:30 pace. I had three 2 mile intervals below 7:30. I usually run around 4:45 a.m. but I didn't have to be to work as early today so I started about 2 hours later than normal. The temps were still in the 50s with no humidity and I was able to wake up a bit more before actually running and it seemed to make a huge difference.
post #10212 of 10796
4 easy miles this morning with my friend who's in town for the SF Marathon 2nd Half. I stretched out for the last 1/4 mile. Felt light on my feet and fast. I LOVE the taper.
post #10213 of 10796
6.2 hilly miles in the heat of the day (temps from 93-97). Good times!

Oh, and in my new Saucony Kinvara 4 shoes.
post #10214 of 10796
6.1 today. Last time I did a competitive 10K I finished in just over 57 minutes. I was a tenth of a mile short on this run, but I finished in 54:18.
post #10215 of 10796
Nice. Just did 10km in 55:00 on the dot which is what I was aiming for... Except the race is still 3 weeks out. smile.gif I think with some more training, race day jitters and busting my ass on the day of, I could make 53 and change.
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