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How many miles did you run today? - Page 681

post #10201 of 11517
5.5 miles this morning
post #10202 of 11517
5 this morning at an 8:36 per mile pace, super speedy for me.
post #10203 of 11517

4.6 miles on my easy day.  

post #10204 of 11517
5 yesterday morning in Golden Gate Park.
post #10205 of 11517
Doing this, three times a day...

Warning: Spoiler! (Click to show)
Quote:
Originally Posted by NOBD View Post


Next week, I must run in France, though. Don't care about time or kilometers, I just want to run in a foreign country for the first time in my life. smile.gif
post #10206 of 11517
Quote:
Originally Posted by ChetB View Post

Ran 5k today and beat my previous PR (22:19) by almost 2 minutes (20:23). Considering I was running 5k in 28 minutes a year ago, it felt great.

I usually run 3–4 miles on flat ground and don't push myself too much, but the last month I've been doing a lot of 6–9 mile hilly runs in warm weather. Today was 15 degrees cooler and with the shorter distance I felt fantastic.

Talk about a speed demon! Nice time...
post #10207 of 11517
I ran 6 miles on and around the track yesterday evening with the requisite set of 400s. Not as fast as last week, but I still managed a few in the 1:23-1:25 range.

Today, I ran 10 miles on hilly trails in the heat of they day (it was 81-83 this afternoon here).
post #10208 of 11517
6.6 miles on Monday and 8.1 miles on Tuesday.
post #10209 of 11517

8.6 miles this morning on tired legs and a foggy head.  Snooze sounded like a better idea but I pushed through.  

post #10210 of 11517
9.8 miles this morning below an 8:30 pace. I had three 2 mile intervals below 7:30. I usually run around 4:45 a.m. but I didn't have to be to work as early today so I started about 2 hours later than normal. The temps were still in the 50s with no humidity and I was able to wake up a bit more before actually running and it seemed to make a huge difference.
post #10211 of 11517
4 easy miles this morning with my friend who's in town for the SF Marathon 2nd Half. I stretched out for the last 1/4 mile. Felt light on my feet and fast. I LOVE the taper.
post #10212 of 11517
6.2 hilly miles in the heat of the day (temps from 93-97). Good times!

Oh, and in my new Saucony Kinvara 4 shoes.
post #10213 of 11517
6.1 today. Last time I did a competitive 10K I finished in just over 57 minutes. I was a tenth of a mile short on this run, but I finished in 54:18.
post #10214 of 11517
Nice. Just did 10km in 55:00 on the dot which is what I was aiming for... Except the race is still 3 weeks out. smile.gif I think with some more training, race day jitters and busting my ass on the day of, I could make 53 and change.
post #10215 of 11517
Quote:
Originally Posted by jarude View Post

Nice. Just did 10km in 55:00 on the dot which is what I was aiming for... Except the race is still 3 weeks out. smile.gif I think with some more training, race day jitters and busting my ass on the day of, I could make 53 and change.

 

 

Or you could surprise yourself... Race day is always high adrenaline. Watch you pace for the first half -make sure you don't go out too fast and burn out. With 10k races, I used to always end up going 5-8 minutes faster than my training runs. You mileage may vary, of course! Good luck! My next "race" is four weeks and a day out!

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