How many miles did you run today? - Page 681
Ran 5k today and beat my previous PR (22:19) by almost 2 minutes (20:23). Considering I was running 5k in 28 minutes a year ago, it felt great.
I usually run 3–4 miles on flat ground and don't push myself too much, but the last month I've been doing a lot of 6–9 mile hilly runs in warm weather. Today was 15 degrees cooler and with the shorter distance I felt fantastic.
Talk about a speed demon! Nice time...
Or you could surprise yourself... Race day is always high adrenaline. Watch you pace for the first half -make sure you don't go out too fast and burn out. With 10k races, I used to always end up going 5-8 minutes faster than my training runs. You mileage may vary, of course! Good luck! My next "race" is four weeks and a day out!