Gonna make like NOBD
Really happy with this - probably my best run ever which is pretty good considering I didn't feel to great going into it. I managed to push the pace (for me) pretty well during the fast interval, though I tailed off a little. Very close to getting sub-5:00/km over 5km
and I got 5km in around 26:00, so the first time sub-30min without feeling like I was doing to die afterwards.