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Real Thought for Food for Long Workouts (The New York Times)

post #1 of 10
6/11/08 at 4:16pm
Thread Starter 
Link.
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post #2 of 10
6/11/08 at 4:38pm
cliffs please.
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post #3 of 10
6/11/08 at 4:48pm
blah blah blah, eat what you like, skip the powerbars and protein smoothies, eat when you like.

Just a study that contradicts another study.

The bottom line for people is this: find something that works. Stick with it.
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post #4 of 10
6/11/08 at 5:57pm
Cherry-picked studies and quotations made into an article that confuses many different issues, all backed up by quotes from a elderly runner who's applying blanket protocols for nutrition to everyone based on his own performance as a fucking runner. Jesus Christ. See if your deadlift improves on bagels and orange juice, old man. We don't all train just to keep the biological clock ticking.
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post #5 of 10
6/12/08 at 12:09pm
Quote:
Originally Posted by mensimageconsultant View Post

reminds me of when a new study said that multivitamins are actually bad for you.
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post #6 of 10
6/12/08 at 2:40pm
Thread Starter 
It's not that bad. The point seems to be, Get enough reasonably healthy fuel, and results will be adequate for most people. Would you agree that the exception is dietary habits for people who want to be quite muscular?
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post #7 of 10
6/12/08 at 3:48pm
Quote:
Originally Posted by mensimageconsultant View Post
Would you agree that the exception is dietary habits for people who want to be quite muscular?

No, I'd agree that the exception is for people who aren't runners with near minimal muscle and strength levels.

That means probably the majority of the population.
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post #8 of 10
6/12/08 at 6:58pm
Quote:
Originally Posted by shoe View Post
reminds me of when a new study said that multivitamins are actually bad for you.

... was it true? i was told the other day by a trainer to start taking a multivitamin. in any case, the positive or negative effects aren't going to be striking, i would imagine.
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post #9 of 10
6/12/08 at 8:04pm
Quote:
Originally Posted by bach View Post
... was it true? i was told the other day by a trainer to start taking a multivitamin. in any case, the positive or negative effects aren't going to be striking, i would imagine.

One of my docs still says multivitamins are bad, I still ignore him.
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post #10 of 10
6/12/08 at 8:06pm
removed, boring.
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