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Is it ok to take creatine and whey at the same time?

post #1 of 4
6/11/08 at 2:11am
Thread Starter 
I tried searching for an answer, but failed to find a conclusive answer. Creatine and When is best taken within an half hour after workout?

Is it effective if I take them both together in one drink? Thanks!
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post #2 of 4
6/11/08 at 2:31am
take creatine before the workout (30 min or so) regardless of what the bottle says, make sure you are on an empty stomach so it gets absorbed quickly take whey after you workout
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post #3 of 4
6/11/08 at 12:30pm
It doesn't matter when you take creatine, or beta-alanine. Theoretically it's beneficial to take creatine after a workout, but I don't buy it, because you'll probably take creatine again before you work out and muscle uptake will be sufficient for the next workout. It doesn't matter when you take a protein isolate (most whey) if it's just being taken as a meal. For a post/during workout meal you're going to want something with carbohydrates and protein while minimizing fat. Most people just do that with a powder (whey) and milk.
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post #4 of 4
6/11/08 at 2:14pm
If you take both at the same time the world will implode. Maybe the universe too. You need to take whey exactly nine minutes and fifty four seconds after the vernal equinox and creatine can only be taken during the Year of the Monkey before sunrise. ... (Learn more about working out and stop worrying so much about stupid details like when to take whey...and cancel your Flex subscription).
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