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How many times you workout per week?

post #1 of 38
5/28/08 at 4:48pm
Thread Starter 
For those who work out for a variety of reasons, staying in shape, health, building strength/muscle, narcissistic reasons, athletic training and conditioning, etc...
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post #2 of 38
5/28/08 at 4:50pm
Depends on what you mean by "workout."

I play basketball for 2+ hours 3-4 times a week. I ride my bike to and from work everyday. I play indoor soccer 3 times a week and starting next week, i'll play outdoor once a week. As far as lifting goes, I don't do it at all really, although I really should start.
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post #3 of 38
5/28/08 at 4:56pm
Thread Starter 
Quote:
Originally Posted by kwilkinson View Post
Depends on what you mean by "workout."

I play basketball for 2+ hours 3-4 times a week. I ride my bike to and from work everyday. I play indoor soccer 3 times a week and starting next week, i'll play outdoor once a week. As far as lifting goes, I don't do it at all really, although I really should start.

that is a good workout. then you should vote 4-5 days a week cardio only
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post #4 of 38
5/28/08 at 5:19pm
I do something like 3 days per week, mainly weights, but I toss in the occasional cardio day (once per week)
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post #5 of 38
5/28/08 at 6:49pm
I run between 2 and 6 miles 4-5 times a week and do (very) light weight lifting anywhere between 2-6 times a week.
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post #6 of 38
5/28/08 at 10:17pm
normally do 3 days a week on weights. and hit the bike a few days a week, or the stationary bike at my house.
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post #7 of 38
5/29/08 at 12:31am
s/s, 2 a days. bodypart/cardio a.m., bodypart/cardio p.m.

f/w 4 days lifting, 3 days cardio
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post #8 of 38
5/29/08 at 1:06am
Depends on my routine, but 3-4 times a week. 3 times is when I'm lifting heavy (3-5 reps/set), and 4 times when I'm going more for size (4-8 reps/set)

Your body needs rest. Be sure to give it some time off, or you'll negate any gains and look like a little girly man.
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post #9 of 38
5/29/08 at 1:07am
Quote:
Originally Posted by thekunk07 View Post
f/w 4 days lifting, 3 days cardio

Quote:
Originally Posted by bkk View Post
Your body needs rest. Be sure to give it some time off, or you'll negate any gains and look like a little girly man.

Hmmmm.......
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post #10 of 38
5/29/08 at 1:12am
balco=no rest
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post #11 of 38
5/29/08 at 1:13am
i prefer dumbells, but if you prefer bars, try the denim bar, where styleforum members enjoy a 20% discount.


Quote:
Originally Posted by kwilkinson View Post
Hmmmm.......
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post #12 of 38
5/29/08 at 1:16am
Quote:
Originally Posted by thekunk07 View Post
i prefer dumbells, but if you prefer bars, try the denim bar, where styleforum members enjoy a 20% discount.

Mauro would make a killing if he hired us on as marketing agents.
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post #13 of 38
5/29/08 at 2:24am
Quote:
Originally Posted by briancl View Post
I do something like 3 days per week, mainly weights, but I toss in the occasional cardio day (once per week)

Thats me to a tee
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post #14 of 38
5/29/08 at 4:11am
well i try to workout 4 times a week, but end up with just 2 times. Cannot help it guys, have tiring job on head!
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post #15 of 38
5/29/08 at 11:54am
I would like to got 6 times a week but its closer to 4 I suspect. I normally do some light cardio before and after weight days just to warm up and down. And I like to do cardio days aswell. Nothing to special but its a nice break from life when you get inside the gym.
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