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I can't sleep at all... - Page 5

post #61 of 62
6/5/08 at 12:37pm
You sound like a young person.....I wouldn't worry about it. I used to go a day or two without sleeping and then zonk out for a day. Eat healthy food, work out (weights and with your girl friend), avoid stimulants, and it will work itself out.
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post #62 of 62
6/6/08 at 6:13pm
Try supplementing with magnesium about half an hour before bedtime. Avoid Magnesium oxide, it's not absorbed by the body very well (less than 5%). Try a magnesium citrate, aspartate, malate, glycinate, or orotate form.

Or, you could take a hot bath before bed with two cups of epsom salt in the water. That never fails to knock my ass out.

Magnesium leads to be best sleep I ever have, and I wake up refreshed. I think most people are severely deficient in magnesium, and should shitcan their calcium/mag supplements and supplement with larger doses of magnesium only...without the cal. But I digress...
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