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Need to lose stomach

post #1 of 30
5/13/08 at 5:47pm
Thread Starter 
Hi, I have a pop belly and I can't seem to loose it. I work constantly, sitting behind a desk all day, so that doesn't help. Can anyone offer any advice on what I can do to get rid of this. Thanks.
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post #2 of 30
5/13/08 at 5:51pm


I don't understand why all you noobs are so fucking lazy.
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post #3 of 30
5/13/08 at 5:58pm
Eat
Less
Exercise
More
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post #4 of 30
5/13/08 at 6:01pm
Quote:
Originally Posted by why View Post
Eat
Less
Exercise
More

I don't understand.

Jon.
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post #5 of 30
5/13/08 at 6:10pm
1. cardio (HIIT training preferably)
2. diet (cut sugar and salt much as possible, and no white shit)
3. overall workout program-spot reduction doesn't work
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post #6 of 30
5/13/08 at 6:17pm
I hear amoebic dysentery works wonders.
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post #7 of 30
5/13/08 at 6:18pm
what everybody pretty much mentioned.

exercise. cardio is preferable over weights for stuff like pot belly.
go for a walk around the block couple of times each and every day. dont make an excuse to skip.
eat less. whatever you eat, make sure it is good healthy foods.

i am sure anybody's big pot belly is partly or wholly due to junk food/unhealthy eating.
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post #8 of 30
5/13/08 at 6:22pm
Quote:
Originally Posted by selbsttatig View Post


I don't understand why all you noobs are so fucking lazy.

Trolls are notoriously lazy.
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post #9 of 30
5/13/08 at 6:43pm
I would recommend ipecac, that will 'loose' your stomach quickly.
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post #10 of 30
5/13/08 at 6:45pm
Try not to loose it into your pants.
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post #11 of 30
5/13/08 at 6:49pm
Perhaps it's all that soda going into your 'pop' belly.
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post #12 of 30
5/13/08 at 6:54pm
Quote:
Originally Posted by Baron View Post
Try not to loose it into your pants.

Where I grew up we said "unloose".
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post #13 of 30
5/20/08 at 1:55pm
I'm afraid to say that if you're lazy enough to not do a second of research on this prior to making this post, you'll probably never lose that stomach fat. Like Peyton Manning said, just buy some bigger clothes.
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post #14 of 30
5/20/08 at 2:02pm
simple. just run. exercise. move your body. control your eating.
nothing you really want in life is easy to get.
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post #15 of 30
5/20/08 at 6:25pm
Get a road bike.

Ride 1 hour non stop 2 to 4 times per week, you'll loose it faster as you could believe.
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