Quote:
Originally Posted by Grayland 
The barbell snatch (and all it's variations) can be diificult for some to learn and you really need bumper plates if you're truly going heavy (as you will miss occasionally and need to drop the barbell). Try using a DB. The snatch is a great move and really develops athleticism and speed.
i agree. DB snatch is much less technical. still great for developing explosiveness. you'll find yourself very winded after a few heavy sets.
