yes they are automatic and 40 mm.
the loomstate are not selvege.
Do you eat ENOUGH every day for sure ?
I mena cause you can put on weight from not eating enough too ya know ..
I know a lot about diet/nutrition/sports medicine ..
Ill help you get wherever you wanna be and stay there !
Hi, i do eat try around 1800-2200 calories a day.
some days (mostly on weekends i involuntarily binge out because of eating out with family or friends we go to buffets and steak or stuff and i have
to eat and have desserts afterwards)
but on controlled days of m-f, i try to eat 1800 around there.
i eat the salads prepared by my company (caesar salads , salmon nicoisse (very good), greek salad, chicken breast salad etc), it has salmon or tuna or chicken breast in it every lunch, and i work at a nutrition company so i eat their shakes and bars that are spread around on the floors for employees to have anytime. i dont eat fried foods or sodas anymore (except for coke zero sometimes) and i take alot of the multivitamins and omega fatty acid pills, and garlic pills and etc that my company provides free to all employees 2-3 times a day.