How many swings do you guys normally do? For an average kb workout? I've been doing swings as tabata sequences, totaling from 105 - 115 per workout. Now it doesn't seem to phase me all that much. Which is crazy, because ANY other exercise I try a tabata sequence with, even burpees sans pushups, totally kills me. Saw a 1000 swing challenge group on facebook. Seriously, a thousand?! Is that normal? Wouldn't it be better once you get to that level to just up the weight instead of spending an hour on just swings? edit: Oh to the guy whose kb tears up his hands, can't you just wrap electrical tape around the handle?
post #271 of 310
6/9/10 at 6:13pm