I guess since we're talking about our good routines, I'll share some of mine. Been using KBs since 2006. Using a 24kg: 1x20 swings (if I'm feeling really energetic, double swings with a 20kg since I don't own a second 24kg yet) 1x10 high pull 1x10 clean and military press 1x10 one arm snatches 1x6 alternating cleans 1x5 double kettlebell windmill (5 seems little but with double kettlebells, it kills) 1x10 rack squat Rest for one minute and do 3 more sets. Trying to work my way up to 6. There's a lot more routines that I do with more movements. I can share them later. All of them will soak your shirt and your throat dry. One movement I'm trying to get perfect with is the "Around the Body" which really works out the core from what I'm experiencing. I dedicate one day to just juggling in a given week. Well...I should say I TRY to. Okay maybe more like I resolve to. I never did the 300 swings flambeur does. Every November though, I do a 200 swings in under 10 minutes challenge and that's already enough to make my forearms cry in pain. I have no idea how you can do another hundred, your grip must be godly.