to tell you the truth if you want to look good, it will take more than a month or even 2, 3 months. The only thing you can accomplish in a month is losing weight. But since you are 145 lbs at 5'8, i dont think you need to lose any more weight because you are already small enough. If you still want to try to look good, you can start changing your diet, it is the most important thing. Try to take in no more than 2000 calories a day and eat lots high protein and low fat food. Eat 4-6 times a day but only intake a small portion at a time so your body can digest it before the next meal. Workout wise, you need to hit the gym 5 days a week since you have so little time. Each day at the gym focus something different. Like monday is chest and triceps, tuesday is biceps and back, wed is legs and cardio, etc.
post #31 of 40
4/14/08 at 11:46pm
