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post #1 of 51
3/27/08 at 12:08am
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Edited by blantonator - 1/30/12 at 4:17pm
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post #2 of 51
3/27/08 at 12:09am
Eat food?
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post #3 of 51
3/27/08 at 12:10am
Thread Starter 
Quote:
Originally Posted by gdl203 View Post
Eat food?

funny thanks.
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post #4 of 51
3/27/08 at 12:11am
carrying heavy stuff deadlifts will build em up and make em strong so will reverse grip curls with a bar not dumb bells.
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post #5 of 51
3/27/08 at 12:18am
http://www.styleforum.net/showthread...=wrist+forearm

You can't bulk your actual wrist area since it's all bone, but everything tapering down to that can be built up in many different ways. If you do lift weights, using a thicker handle on everything will punish your grip while you do your regular routine.
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post #6 of 51
3/27/08 at 12:19am
I can think of something.... if you don't have a girlfriend...
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post #7 of 51
3/27/08 at 12:33am
with your hands at your sides, palms facing in, hold a 45 lbs plate in each hand, just by the first joint of your fingers with the fists relaxed. close the fists, bringing the plates up to touch your palm. repeat as much as you can. if you have to, start with smaller weight plates.
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post #8 of 51
3/27/08 at 12:37am
You'll never thicken your wrists.
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post #9 of 51
3/27/08 at 1:00am
Quote:
Originally Posted by gdl203 View Post
Eat food?

Probably true. You can get thicker wrists by adding fat but I don't think you'll make the wrist JOINT bigger by exercise. The muscles are in the forearms. You're not going to wear a watch halfway up your arm right.
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post #10 of 51
3/27/08 at 1:01am
For the purposes of a watch, at least having big forearms and hands will make a regular sized watch look less ridiculous. You'll never be able to wear a 60mm Panerai arm-clock without looking like a tool, though.
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post #11 of 51
3/27/08 at 1:04am
Quote:
Originally Posted by j View Post
For the purposes of a watch, at least having big forearms and hands will make a regular sized watch look less ridiculous.

Indeed. Thus, eat food AND lift weights.
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post #12 of 51
3/27/08 at 1:06am
Also, exercising the tendons/ligaments/whatever through there, does, IIRC, thicken them slightly.
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post #13 of 51
3/27/08 at 1:17am
Quote:
Originally Posted by blantonator View Post
what can I do to beef up my forearms, so that I can wear a watch maybe?

Beefing up forearm only is as ridiculous as women beefing up their boobs only.
Its a total workout that would make your forearms bigger, by doing things like barbell curls and exercises that use your arms.

However if you still want to beef up one part of your body to the exclusion of others, please do wrist and forearm curls.
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post #14 of 51
3/27/08 at 1:27am
best way is to get a piece of wood, attatch a weight of your choice(youd probably use a pound ). put a groove in the middle of the wood, attatch a string to the weight, and the wood. put ur arms out straight and roll and unroll it until your forearms fall off.
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post #15 of 51
3/27/08 at 11:36am
Learn piano.

Take up rock climbing.
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