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Love handle help - Page 3

post #31 of 35
4/15/08 at 2:57pm
Quote:
Originally Posted by thekunk07 View Post
good luck. i'm at 8% bf and still have them. all you can do is shrink overall fat cells. spot reduction doesn't work.
If they really bother you, there's always lipo.
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post #32 of 35
4/15/08 at 3:01pm
i've thought about it. after mortgage, kids, wife, cc payments, car pay,ents, student loans, vacation, then maybe.
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post #33 of 35
4/15/08 at 4:42pm
Lay off the carbs, eat protein after each bout of exercise, lay off heavy liquids (alcohol, smoothies) and try to cut down on sugars. running is the best exercise to shed fat in the midrift.

Hope this helps

P
---
http://gentrystyle.com
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post #34 of 35
4/15/08 at 4:49pm
Post your picture so we can decide whether or not you are fat, so we can help you.
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post #35 of 35
4/16/08 at 3:15am
i'm in the same predicament...i've been trying to lay off the sugar, but its not working...meh
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