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Bigger arms? - Page 7

post #91 of 104
2/16/08 at 12:12am
Quote:
Originally Posted by Philosoph View Post
Either way, I wouldn't want this guy chasing me.

213 kg C&J

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post #92 of 104
2/16/08 at 1:30am
read up at t-nation, very knowledgeable people on the subject.A given on bigger arms "you must increase calorie intake and gain some weight to put noticable mass on your arms"....... bottom line
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post #93 of 104
2/16/08 at 2:52am
Quote:
Originally Posted by Saucemaster View Post
How much will you give me if I do? I'm pretty sure I can outrun most of those guys, they're usually squat and round as hell. Even if they can clean and press me many times over.
They're typically going to be a lot faster than they look. Top notch weightlifters are pretty damn athletic.
Quote:
Originally Posted by Saucemaster View Post
Holy hell.
Yeah. Pretty much. That guy is pretty f-ing ripped too.
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post #94 of 104
2/16/08 at 3:40am
Quote:
Originally Posted by Philosoph View Post
Either way, I wouldn't want this guy chasing me.

213 kg C&J

holy shit, he's got the same build as me and yet C&J's like 3x as much.
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post #95 of 104
2/16/08 at 3:49am
Yeah definately makes my bw c&j seem insignificant.
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post #96 of 104
2/16/08 at 4:15am
No kidding... Explosive lifting FTW? A lot of people would be happy to deadlift that weight.
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post #97 of 104
2/16/08 at 9:31am
Quote:
Originally Posted by Eason View Post
holy shit, he's got the same build as me and yet C&J's like 3x as much.

Because he's better trained and you don't have the same build as him.
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post #98 of 104
2/16/08 at 5:13pm
^ I think Eason meant same general body type. I was doing jerks this morning...with less than half that weight. Got a long way to go.
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post #99 of 104
2/16/08 at 8:16pm
same general body type, I have a bigger upper body but smaller quads, his are fucking massive I notice
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post #100 of 104
2/17/08 at 2:12am
His ego's smaller, too. In reality, he has a decently-built upper body but it looks kinda tiny next to his lower body.
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post #101 of 104
2/17/08 at 6:25pm
Quote:
His ego's smaller, too.
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post #102 of 104
2/17/08 at 10:09pm
pushups, pullups, dips, curls, skullcrushers should do the trick. good luck.
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post #103 of 104
2/18/08 at 12:21am
No matter what you're doing, pullups or chinups, or what hand grip you're using, you will ALWAYS use your forearms, shoulders, lats, and biceps to pull yourself up to the bar.

If you can do 100 pullups, try weighted pullups using a dip belt and what not. Shoot for a ten rep max of however much weight you can put on.

Kurt
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post #104 of 104
2/18/08 at 12:24am
Quote:
Originally Posted by why View Post
His ego's smaller, too.

In reality, he has a decently-built upper body but it looks kinda tiny next to his lower body.



Most athlete's lower body will be bigger than their upper body... in fact, that's the way it should be as an athlete's power is generated from the lower body: the posterior chain, your core, your glutes, and your hamstring. This holds true for olympic athletes, football stars, baseball players, golfers, etc.
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