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What is your big 3 at?

post #1 of 27
2/7/08 at 3:06pm
Thread Starter 
Bench: 280
Squat: 335
Dead: 305
total: 920lbs

age: 24
height: 6'2"
weight: 192lbs



I used to be in the 1000lb club in highschool
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post #2 of 27
2/7/08 at 3:30pm
1RMs? Who cares?

I haven't done 1RM in years. During my last 3 rep sets I did 335/375/375 but the DL/squat were easy.
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post #3 of 27
2/7/08 at 3:32pm
Quote:
Originally Posted by pauliodotnet View Post
Bench: 280
Squat: 335
Dead: 305
total: 920lbs

age: 24
height: 6'2"
weight: 192lbs



I used to be in the 1000lb club in highschool


I don't think I know anyone who benches anywhere near 280 that can only dead 305
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post #4 of 27
2/7/08 at 3:43pm
Thread Starter 
too much strain on my lower back, i used to do more, started having back spasms, slowly working my way back to normal. i am in DC, you can come meet me :P
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post #5 of 27
2/7/08 at 3:48pm
bench: two Cadillac Escalades, one in each hand
Squat: a tractor trailor full of cement blocks
dead: 135, too hard on my back
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post #6 of 27
2/7/08 at 3:57pm
Quote:
Originally Posted by smw356 View Post
I don't think I know anyone who benches anywhere near 280 that can only dead 305
I was thinking the same thing. At my best I could squat and DL 315 but only bench 155, and that was on a good day. I was running a lot back then, too. Oh, wait - forgot my younger brother. A beast in the chest and shoulders, but toothpicks for legs. I could out-lift him on the squat and DL, but he easily doubled my bench.
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post #7 of 27
2/7/08 at 3:58pm
Yeah, seriously.

I doubt this girl can bench 280...

http://youtube.com/watch?v=atOh4kuflIY

but she can sure deadlift 280!
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post #8 of 27
2/7/08 at 4:03pm
Quote:
Originally Posted by drizzt3117 View Post
Yeah, seriously.

I doubt this girl can bench 280...

http://youtube.com/watch?v=atOh4kuflIY

but she can sure deadlift 280!

Christ almighty. Looks like she's pulling hard with her back, no less.
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post #9 of 27
2/7/08 at 4:13pm
http://www.youtube.com/watch?v=DWwB5MYTr64
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post #10 of 27
2/7/08 at 5:21pm
Quote:
Originally Posted by Thomas View Post
Christ almighty. Looks like she's pulling hard with her back, no less.
All the 1RM-type videos I see look pretty ouchy. I can't deadlift or squat anymore due to knee problems (think it's a torn LCL - getting it checked out soon), but I was at ~205/295/375 bench/squat/dead. All raw, of course. EDIT: Also, please feel free to laugh at my bench numbers.
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post #11 of 27
2/7/08 at 6:15pm
Lock this penis contest, please.
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post #12 of 27
2/7/08 at 8:03pm
Yeah.

Yawn.
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post #13 of 27
2/7/08 at 8:23pm
I can carry my daughter (49 pounds), whatever crap she has gotten tired of carrying herself, and full cup of coffee at the same time. That's all I need.
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post #14 of 27
2/7/08 at 8:28pm
I don't 1-RM any of those really... my 1 RM clean and jerk is 155 which I'm happy with, weighing 155.
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post #15 of 27
2/7/08 at 9:02pm
Yeah - I've been working on my big 3 also. Just in case I get the opportunity to block Michael Strahan in the future. You never know, I'm only forty.
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