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Workout Rotations - Page 5

post #61 of 64
2/14/08 at 12:47am
Quote:
Originally Posted by smw356 View Post
monday - pull (8x3)
tuesday - push (3x12)
wed - run intervals
thursday - pull (3x12)
friday - push (8x3)

Chad Waterbury?
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post #62 of 64
2/14/08 at 12:50am
Quote:
Originally Posted by alan View Post
...based on the advice i receive in gyms.

There's your first mistake. What qualifies some dude in the gym or random people on the internet (including me) to give advice? Do your research and find programs on the internet that have been getting consistent results from a variety of people.

Kurt
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post #63 of 64
2/14/08 at 1:23am
i - 10, 8, 8, 7
ii - 8, 6, 4, 6, 8
iii - 12, 10, 8
i - 6, 6, 6, 6
ii - 6, 4, 2, 4, 6
iii - 6, 4, 2
i - 6, 5, 5, 4
ii - 6, 4, 2, 4, 6
iii - 6, 4, 2
i - 6, 5, 5, 4
ii - 6, 4, 2, 4, 6
iii - 6, 4, 2
i - 4, 4, 4
ii - 4, 4, 4
iii - 4, 4
i - 4, 4, 3, 3
ii - 5, 3, 2, 3, 5
iii - 5, 4, 3
i - 4, 3, 3, 3
ii - 5, 3, 1, 3, 5
iii - 3, 3, 2
i - 3, 3, 2, 2
ii - 2, 2, 2, 2, 2
iii - 3, 3, 2
si - 10, 10, 10
ii - 12,12,10,10
iii - 12, 10, 8
i - 10, 10, 8, 8
ii - 12, 10, 8, 8
iii - 12, 10, 8
i - 10, 8, 8, 7
ii - 8, 6, 4, 6, 8
iii - 12, 10, 8
i - 6, 6, 6, 6
ii - 6, 4, 2, 4, 6
iii - 6, 4, 2
i - 6, 5, 5, 4
ii - 6, 4, 2, 4, 6
iii - 6, 4, 2
i - 6, 5, 5, 4
ii - 6, 4, 2, 4, 6
iii - 6, 4, 2

I work out three times a week, always a full body workout.

Primaries
Bench
Squat
Powerclean

Secondaries
Incline
Biceps
Latpull downs
Ab Circuit
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post #64 of 64
2/14/08 at 1:34am
Quote:
Originally Posted by CelebrateLife View Post
Chad Waterbury?

actually I do think the first time I did a split like that was in one of his programs.
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